Comparing Nutrients in 300 calories Navel OrangesVS Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C
Weight per 300 calories
Navel Oranges
612g
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C
469g
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 1.3 times more energy per unit of mass than Raw Navel Oranges, which is low in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C
Navel Oranges VS Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C?
Lets compare vitamin content per 300 calories of Navel Oranges vs Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C:
300 calories of Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
300 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C:
300 calories of Navel Oranges have 18.7 times more Calcium, 5.7 times more Copper, more Iron, 14.4 times more Magnesium, more Phosphorus, 7 times more Potassium and 1.3 times more Water than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
While 300 kcal of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C contain 27.6 times more Sodium than Raw Navel Oranges.
300 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Navel Oranges as well as Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have more Fiber and more Protein than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
While 300 kcal of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C contain 1.4 times more Sugars than Raw Navel Oranges.
Both Navel Oranges and Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.