Comparing Nutrients in 300 calories Navel OrangesVS Black Tea, Ready-to-drink, Peach, Diet
Weight per 300 calories
Navel Oranges
612g
Black Tea, Ready-to-drink, Peach, Diet
30000g
Navel Oranges have 49 times more energy per 100g than Black Tea, Ready-to-drink, Peach, Diet. It has low energy density when compared to other foods. Black Tea, Ready-to-drink, Peach, Diet having very low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Black Tea, Ready-to-drink, Peach, Diet?
Navel Oranges VS Black Tea, Ready-to-drink, Peach, Diet Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Black Tea, Ready-to-drink, Peach, Diet?
Lets compare vitamin content per 300 calories of Navel Oranges vs Black Tea, Ready-to-drink, Peach, Diet:
300 calories of Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Black Tea, Ready-to-drink, Peach, Diet.
While 300 kcal of Black Tea, Ready-to-drink, Peach, Diet contain 4.3 times more Vitamin C than Raw Navel Oranges.
300 calories of Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Raw Navel Oranges as well as Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Black Tea, Ready-to-drink, Peach, Diet:
300 calories of Navel Oranges have more Iron than Black Tea, Ready-to-drink, Peach, Diet.
While 300 kcal of Black Tea, Ready-to-drink, Peach, Diet contain 6.3 times more Copper, 4.5 times more Magnesium, 272 times more Manganese, 2.1 times more Phosphorus, 3.5 times more Potassium, 245 times more Sodium and 56.8 times more Water than Raw Navel Oranges.
Both Navel Oranges and Black Tea, Ready-to-drink, Peach, Diet contain similar levels of Calcium per 300 calories.
300 calories of Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Iron
Both Raw Navel Oranges as well as Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have more Sugars, more Fructose, more Fiber and more Protein than Black Tea, Ready-to-drink, Peach, Diet.
Both Navel Oranges and Black Tea, Ready-to-drink, Peach, Diet offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.