Navel Oranges VS V8 V-FUSION Juices, Strawberry Banana Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or V8 V-FUSION Juices, Strawberry Banana?
Lets compare vitamin content per 300 calories of Navel Oranges vs V8 V-FUSION Juices, Strawberry Banana:
- 300 calories of Navel Oranges have 4.9 times more Vitamin B6, 11.3 times more Vitamin B9 and 2.4 times more Vitamin C than V8 V-FUSION Juices, Strawberry Banana.
- While 300 kcal of V8 V-FUSION Juices, Strawberry Banana contain 3.7 times more Vitamin E than Raw Navel Oranges.
- 300 calories of V8 V-FUSION Juices, Strawberry Banana have insufficient amounts of Vitamin B9
Comparing minerals per 300 calories for Navel Oranges vs V8 V-FUSION Juices, Strawberry Banana:
- 300 calories of Navel Oranges have 5.4 times more Calcium, 1.6 times more Magnesium and 1.6 times more Potassium than V8 V-FUSION Juices, Strawberry Banana.
- While 300 kcal of V8 V-FUSION Juices, Strawberry Banana contain 28 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and V8 V-FUSION Juices, Strawberry Banana contain similar levels of Iron and Water per 300 calories.
- 300 calories of V8 V-FUSION Juices, Strawberry Banana lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Navel Oranges have more Fiber and 2.2 times more Protein than V8 V-FUSION Juices, Strawberry Banana.
- Both Navel Oranges and V8 V-FUSION Juices, Strawberry Banana offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of V8 V-FUSION Juices, Strawberry Banana provide inadequate amounts of Fiber and Protein