Comparing Nutrients in 300 calories Navel OrangesVS Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
Weight per 300 calories
Navel Oranges
612g
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
84.5g
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 7.2 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
Navel Oranges VS Cereals, CREAM OF WHEAT, 2 1/2 Minute Cook Time, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry?
Lets compare vitamin content per 300 calories of Navel Oranges vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
300 calories of Navel Oranges have 3 times more Vitamin B5, 6.4 times more Vitamin B6, more Vitamin C and 2.9 times more Vitamin E than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
While 300 kcal of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 1.5 times more Vitamin B1 and 2.8 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin B6, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
300 calories of Navel Oranges have 1.4 times more Copper, 1.7 times more Magnesium, 7.5 times more Potassium and 53.9 times more Water than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
While 300 kcal of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 2.8 times more Calcium, 34 times more Iron, 6.5 times more Manganese, 2.4 times more Phosphorus, 45.3 times more Sodium and 2.3 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.3 times more Carbohydrate, 131 times more Sugars, more Fructose and 3.6 times more Fiber than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
While 300 kcal of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 1.8 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry offer comparable quantities of Energy per 300 calories.
Both Raw Navel Oranges as well as Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.