Comparing Nutrients in 300 calories Navel OrangesVS Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
Weight per 300 calories
Navel Oranges
612g
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
82.2g
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 7.4 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
Navel Oranges VS Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry?
Lets compare vitamin content per 300 calories of Navel Oranges vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
300 calories of Navel Oranges have more Vitamin C and more Vitamin E than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
While 300 kcal of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 2.4 times more Vitamin B1, 2.8 times more Vitamin B2, 6.2 times more Vitamin B3 and 3.4 times more Vitamin B6 than Raw Navel Oranges.
300 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
300 calories of Navel Oranges have 6.3 times more Magnesium, 1.6 times more Phosphorus, 13.3 times more Potassium and 66.1 times more Water than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
While 300 kcal of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 42.3 times more Iron than Raw Navel Oranges.
Both Navel Oranges and Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain similar levels of Calcium per 300 calories.
300 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry lack sufficient amounts of Magnesium and Potassium
Both Raw Navel Oranges as well as Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.2 times more Carbohydrate, 90.5 times more Sugars and 5.7 times more Fiber than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
While 300 kcal of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 1.5 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry offer comparable quantities of Energy per 300 calories.