Comparing Nutrients in 300 calories Navel OrangesVS Cereals, oats, instant, fortified, with cinnamon and spice, dry
Weight per 300 calories
Navel Oranges
612g
Cereals, oats, instant, fortified, with cinnamon and spice, dry
81.3g
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 7.5 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Cereals, oats, instant, fortified, with cinnamon and spice, dry?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Cereals, oats, instant, fortified, with cinnamon and spice, dry
Navel Oranges VS Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Cereals, oats, instant, fortified, with cinnamon and spice, dry?
Lets compare vitamin content per 300 calories of Navel Oranges vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
300 calories of Navel Oranges have 2.2 times more Vitamin B5, 1.3 times more Vitamin B9, more Vitamin C and 2.3 times more Vitamin E than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
While 300 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 4.9 times more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Navel Oranges.
300 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
300 calories of Navel Oranges have 1.4 times more Calcium, 4.4 times more Potassium and 93.6 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
While 300 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 8.6 times more Iron, 11.8 times more Manganese, 1.9 times more Phosphorus, more Selenium, 57.6 times more Sodium and 3.8 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Cereals, oats, instant, fortified, with cinnamon and spice, dry contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.2 times more Carbohydrate, 2.5 times more Sugars, 73.7 times more Fructose and 2.1 times more Fiber than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
While 300 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 9.4 times more Omega 6 and 1.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cereals, oats, instant, fortified, with cinnamon and spice, dry offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Cereals, oats, instant, fortified, with cinnamon and spice, dry provide inadequate amounts of Omega 3 in 300 calories.