Comparing Nutrients in 300 calories Navel OrangesVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
Weight per 300 calories
Navel Oranges
612g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
85g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 7.2 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
Navel Oranges VS Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Summer Berry, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry?
Lets compare vitamin content per 300 calories of Navel Oranges vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
300 calories of Navel Oranges have 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 3.6 times more Vitamin B6, 6.3 times more Vitamin B9, 45.3 times more Vitamin C and 2.3 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
While 300 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain more Vitamin B12 than Raw Navel Oranges.
300 calories of Navel Oranges have insufficient amounts of Vitamin B12
300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Navel Oranges vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
300 calories of Navel Oranges have 2.5 times more Calcium, 2.7 times more Potassium and 81.8 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
While 300 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 3.3 times more Iron, 1.4 times more Magnesium, 2.2 times more Phosphorus, 49.1 times more Sodium and 4.4 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.2 times more Carbohydrate, 3 times more Sugars and 1.9 times more Fiber than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
While 300 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 1.7 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry offer comparable quantities of Energy per 300 calories.