Comparing Nutrients in 300 calories Navel OrangesVS Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
Weight per 300 calories
Navel Oranges
612g
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
85.2g
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 7.2 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
Navel Oranges VS Cereals Ready-to-eat, POST, Shredded Wheat, Lightly Frosted, Spoon-size Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size?
Lets compare vitamin content per 300 calories of Navel Oranges vs Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:
300 calories of Navel Oranges have more Vitamin A, 2.1 times more Vitamin B5, 1.3 times more Vitamin B9, more Vitamin C and 3.4 times more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
While 300 kcal of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin B12 than Raw Navel Oranges.
300 calories of Navel Oranges have insufficient amounts of Vitamin B12
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:
300 calories of Navel Oranges have 23.8 times more Calcium, 1.6 times more Copper, 3.6 times more Potassium and 102.9 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
While 300 kcal of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 3.7 times more Iron, 20.2 times more Manganese, 1.7 times more Phosphorus, more Selenium and 5 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain similar levels of Magnesium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 2.7 times more Sugars and 1.6 times more Fiber than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
Both Navel Oranges and Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Navel Oranges as well as Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.