Crackers, melba toast, plain have 8 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Crackers, melba toast, plain?
Navel Oranges VS Crackers, Melba Toast, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Crackers, melba toast, plain?
Lets compare vitamin content per 300 calories of Navel Oranges vs Crackers, melba toast, plain:
300 calories of Navel Oranges have more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 3 times more Vitamin B5, 6.4 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and 2.8 times more Vitamin E than Crackers, melba toast, plain.
Both Navel Oranges and Crackers, melba toast, plain provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Crackers, melba toast, plain have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Crackers, melba toast, plain have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Crackers, melba toast, plain:
300 calories of Navel Oranges have 3.7 times more Calcium, 1.5 times more Magnesium, 6.5 times more Potassium and 134.2 times more Water than Crackers, melba toast, plain.
While 300 kcal of Crackers, melba toast, plain contain 3.6 times more Iron, 4.9 times more Manganese, more Selenium, 75.1 times more Sodium and 3.2 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Crackers, melba toast, plain contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Crackers, melba toast, plain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.3 times more Carbohydrate, 72 times more Sugars and 2.8 times more Fiber than Crackers, melba toast, plain.
While 300 kcal of Crackers, melba toast, plain contain 1.7 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Crackers, melba toast, plain offer comparable quantities of Energy per 300 calories.
Both Raw Navel Oranges as well as Crackers, melba toast, plain provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.