Comparing Nutrients in 300 calories Navel OrangesVS Muffins, English, whole-wheat
Weight per 300 calories
Navel Oranges
612g
Muffins, English, whole-wheat
148g
Muffins, English, whole-wheat have 4.1 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Muffins, English, whole-wheat?
Navel Oranges VS Muffins, English, Whole-wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Muffins, English, whole-wheat?
Lets compare vitamin content per 300 calories of Navel Oranges vs Muffins, English, whole-wheat:
300 calories of Navel Oranges have more Vitamin A, 1.5 times more Vitamin B2, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin E than Muffins, English, whole-wheat.
While 300 kcal of Muffins, English, whole-wheat contain 1.9 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Muffins, English, whole-wheat provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Muffins, English, whole-wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Muffins, English, whole-wheat:
300 calories of Navel Oranges have 3.3 times more Potassium and 7.8 times more Water than Muffins, English, whole-wheat.
While 300 kcal of Muffins, English, whole-wheat contain 1.5 times more Calcium, 1.3 times more Copper, 4.5 times more Iron, 1.6 times more Magnesium, 14.9 times more Manganese, 3 times more Phosphorus, more Selenium, 87.9 times more Sodium and 4.8 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.3 times more Carbohydrate, 4.4 times more Sugars and 1.4 times more Fiber than Muffins, English, whole-wheat.
While 300 kcal of Muffins, English, whole-wheat contain 8.3 times more Omega 6 and 2.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Muffins, English, whole-wheat offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Muffins, English, whole-wheat provide inadequate amounts of Omega 3 in 300 calories.