Comparing Nutrients in 300 calories Navel OrangesVS Cooked Pasta with Salt
Weight per 300 calories
Navel Oranges
612g
Cooked Pasta with Salt
191g
Cooked Pasta with Salt has 3.2 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Cooked Pasta with Salt?
Navel Oranges VS Cooked Pasta With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Cooked Pasta with Salt?
Lets compare vitamin content per 300 calories of Navel Oranges vs Cooked Pasta with Salt:
300 calories of Navel Oranges have 10.9 times more Vitamin B1, 8.2 times more Vitamin B2, 3.4 times more Vitamin B3, 7.5 times more Vitamin B5, 5.2 times more Vitamin B6, 15.6 times more Vitamin B9, more Vitamin C and 8 times more Vitamin E than Cooked Pasta with Salt.
300 calories of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Cooked Pasta with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Cooked Pasta with Salt:
300 calories of Navel Oranges have 19.7 times more Calcium, 1.2 times more Copper, 2 times more Magnesium, 1.3 times more Phosphorus, 12.1 times more Potassium and 4.4 times more Water than Cooked Pasta with Salt.
While 300 kcal of Cooked Pasta with Salt contain 3.5 times more Manganese, more Selenium, 40.9 times more Sodium and 2 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Cooked Pasta with Salt contain similar levels of Iron per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Cooked Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.3 times more Carbohydrate, 48.6 times more Sugars, 240.3 times more Fructose and 3.9 times more Fiber than Cooked Pasta with Salt.
While 300 kcal of Cooked Pasta with Salt contain 2 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cooked Pasta with Salt offer comparable quantities of Energy per 300 calories.
Both Raw Navel Oranges as well as Cooked Pasta with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.