Comparing Nutrients in 300 calories Navel OrangesVS Rolls, french
Weight per 300 calories
Navel Oranges
612g
Rolls, french
108g
Rolls, french have 5.7 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Rolls, french?
Navel Oranges VS Rolls, French Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Rolls, french?
Lets compare vitamin content per 300 calories of Navel Oranges vs Rolls, french:
300 calories of Navel Oranges have more Vitamin A, 3.3 times more Vitamin B5, 11.5 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 2.8 times more Vitamin E than Rolls, french.
While 300 kcal of Rolls, french contain 1.4 times more Vitamin B1 and 1.8 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Rolls, french provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Rolls, french have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Rolls, french have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Rolls, french:
300 calories of Navel Oranges have 2.7 times more Calcium, 1.6 times more Copper, 3.1 times more Magnesium, 1.5 times more Phosphorus, 8.2 times more Potassium and 14 times more Water than Rolls, french.
While 300 kcal of Rolls, french contain 3.7 times more Iron, 3.4 times more Manganese, more Selenium, 101.5 times more Sodium and 2 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Rolls, french lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.4 times more Carbohydrate, 155 times more Sugars and 3.9 times more Fiber than Rolls, french.
While 300 kcal of Rolls, french contain 1.7 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Rolls, french offer comparable quantities of Energy per 300 calories.
Both Raw Navel Oranges as well as Rolls, french provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.