Comparing Nutrients in 300 calories Navel OrangesVS Dry Roasted Sunflower Seed Kernels From Shell with Salt
Weight per 300 calories
Navel Oranges
612g
Dry Roasted Sunflower Seed Kernels From Shell with Salt
55g
Dry Roasted Sunflower Seed Kernels From Shell with Salt have 11.1 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Dry Roasted Sunflower Seed Kernels From Shell with Salt?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Dry Roasted Sunflower Seed Kernels From Shell with Salt
Navel Oranges VS Dry Roasted Sunflower Seed Kernels From Shell With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Dry Roasted Sunflower Seed Kernels From Shell with Salt?
Lets compare vitamin content per 300 calories of Navel Oranges vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
300 calories of Navel Oranges have more Vitamin A, 7.1 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B9 and 470.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
While 300 kcal of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 1.5 times more Vitamin B3, 2.4 times more Vitamin B5 and 15.6 times more Vitamin E than Raw Navel Oranges.
Both Navel Oranges and Dry Roasted Sunflower Seed Kernels From Shell with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Raw Navel Oranges as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
300 calories of Navel Oranges have 6.8 times more Calcium, 2.2 times more Potassium and 798.3 times more Water than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
While 300 kcal of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 4.2 times more Copper, 2.6 times more Iron, 6.5 times more Manganese, 4.5 times more Phosphorus, more Selenium, 539.2 times more Sodium and 5.9 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Dry Roasted Sunflower Seed Kernels From Shell with Salt contain similar levels of Magnesium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 9.1 times more Carbohydrate, 34.7 times more Sugars, more Fructose and 2.7 times more Fiber than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
While 300 kcal of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 29.8 times more Fat, 27.6 times more Saturated Fat, 127.9 times more Omega 6 and 1.9 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Dry Roasted Sunflower Seed Kernels From Shell with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt provide inadequate amounts of Omega 3 in 300 calories.