Navel Oranges have 1.7 times more energy per 100g than SILK Light Plain, soymilk. It has low energy density when compared to other foods. SILK Light Plain, soymilk having very low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or SILK Light Plain, soymilk?
Navel Oranges VS SILK Light Plain, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or SILK Light Plain, soymilk?
Lets compare vitamin content per 300 calories of Navel Oranges vs SILK Light Plain, soymilk:
300 calories of Navel Oranges have 2 times more Vitamin B9 and more Vitamin C than SILK Light Plain, soymilk.
While 300 kcal of SILK Light Plain, soymilk contain 7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Navel Oranges.
300 calories of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of SILK Light Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Navel Oranges vs SILK Light Plain, soymilk:
300 kcal of SILK Light Plain, soymilk contain 4.8 times more Calcium, 5.7 times more Iron, 2.5 times more Magnesium, 1.3 times more Potassium, more Selenium, 82.8 times more Sodium, 5.3 times more Zinc and 1.8 times more Water than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 2.3 times more Carbohydrate, 2 times more Sugars and 3.3 times more Fiber than SILK Light Plain, soymilk.
While 300 kcal of SILK Light Plain, soymilk contain 9.2 times more Fat and 4.6 times more Protein than Raw Navel Oranges.
Both Navel Oranges and SILK Light Plain, soymilk offer comparable quantities of Energy per 300 calories.