Snacks, granola bites, mixed flavors have 9.2 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Snacks, granola bites, mixed flavors?
Navel Oranges VS Snacks, Granola Bites, Mixed Flavors Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Snacks, granola bites, mixed flavors?
Lets compare vitamin content per 300 calories of Navel Oranges vs Snacks, granola bites, mixed flavors:
300 calories of Navel Oranges have 55.2 times more Vitamin A, 3.1 times more Vitamin B1, 3.2 times more Vitamin B2, 1.7 times more Vitamin B3, 5.3 times more Vitamin B5, 5.1 times more Vitamin B6, 9.5 times more Vitamin B9 and 2719.8 times more Vitamin C than Snacks, granola bites, mixed flavors.
While 300 kcal of Snacks, granola bites, mixed flavors contain 1.8 times more Vitamin E than Raw Navel Oranges.
300 calories of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Snacks, granola bites, mixed flavors:
300 calories of Navel Oranges have 9.7 times more Calcium, 1.5 times more Copper, 1.5 times more Magnesium, 5.4 times more Potassium and 100.4 times more Water than Snacks, granola bites, mixed flavors.
While 300 kcal of Snacks, granola bites, mixed flavors contain 1.3 times more Iron, 6.3 times more Manganese, more Selenium, 18.1 times more Sodium and 2.6 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Snacks, granola bites, mixed flavors contain similar levels of Phosphorus per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Snacks, granola bites, mixed flavors lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.7 times more Carbohydrate, 2.6 times more Sugars and 3.6 times more Fiber than Snacks, granola bites, mixed flavors.
While 300 kcal of Snacks, granola bites, mixed flavors contain 12.7 times more Fat, 63.2 times more Saturated Fat, 2.7 times more Omega 3 and 11 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Snacks, granola bites, mixed flavors offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6