Comparing Nutrients in 300 calories Navel OrangesVS Steamed Sprouted Soybeans with Salt
Weight per 300 calories
Navel Oranges
612g
Steamed Sprouted Soybeans with Salt
370g
Steamed Sprouted Soybeans with Salt have 1.7 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Steamed Sprouted Soybeans with Salt?
Navel Oranges VS Steamed Sprouted Soybeans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Steamed Sprouted Soybeans with Salt?
Lets compare vitamin content per 300 calories of Navel Oranges vs Steamed Sprouted Soybeans with Salt:
300 calories of Navel Oranges have 9.9 times more Vitamin A, 1.6 times more Vitamin B2, 1.2 times more Vitamin B6 and 11.8 times more Vitamin C than Steamed Sprouted Soybeans with Salt.
While 300 kcal of Steamed Sprouted Soybeans with Salt contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Raw Navel Oranges as well as Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Steamed Sprouted Soybeans with Salt:
300 calories of Navel Oranges have 1.2 times more Calcium and 1.8 times more Water than Steamed Sprouted Soybeans with Salt.
While 300 kcal of Steamed Sprouted Soybeans with Salt contain 5.1 times more Copper, 6.1 times more Iron, 3.3 times more Magnesium, 14.8 times more Manganese, 3.6 times more Phosphorus, 1.3 times more Potassium, 148.8 times more Sodium and 7.9 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Steamed Sprouted Soybeans with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 3.2 times more Carbohydrate, 32.7 times more Sugars and 4.5 times more Fiber than Steamed Sprouted Soybeans with Salt.
While 300 kcal of Steamed Sprouted Soybeans with Salt contain 17.9 times more Fat, 22 times more Saturated Fat, 19.9 times more Omega 3, 58.3 times more Omega 6 and 5.6 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Steamed Sprouted Soybeans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6