Comparing Nutrients in 300 calories Navel OrangesVS Hard Red Winter Wheat
Weight per 300 calories
Navel Oranges
612g
Hard Red Winter Wheat
92g
Hard Red Winter Wheat has 6.7 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Hard Red Winter Wheat?
Navel Oranges VS Hard Red Winter Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Hard Red Winter Wheat?
Lets compare vitamin content per 300 calories of Navel Oranges vs Hard Red Winter Wheat:
300 calories of Navel Oranges have more Vitamin A, 3 times more Vitamin B2, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Hard Red Winter Wheat.
While 300 kcal of Hard Red Winter Wheat contain 1.9 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Hard Red Winter Wheat provide similar amounts of Vitamin B1 and Vitamin E per 300 calories.
300 calories of Hard Red Winter Wheat have insufficient amounts of Vitamin A and Vitamin C
Both Raw Navel Oranges as well as Hard Red Winter Wheat have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Hard Red Winter Wheat:
300 calories of Navel Oranges have 9.9 times more Calcium, 3.1 times more Potassium and 43.8 times more Water than Hard Red Winter Wheat.
While 300 kcal of Hard Red Winter Wheat contain 1.7 times more Copper, 3.7 times more Iron, 1.7 times more Magnesium, 20.6 times more Manganese, 1.9 times more Phosphorus, more Selenium and 5 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Hard Red Winter Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 138.4 times more Sugars and 1.2 times more Fiber than Hard Red Winter Wheat.
While 300 kcal of Hard Red Winter Wheat contain 2.1 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Hard Red Winter Wheat offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Navel Oranges as well as Hard Red Winter Wheat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.