Comparing Nutrients in 300 calories Oranges with Peel VS Cooked Asparagus with Salt
Weight per 300 calories
Oranges with Peel
476g
Cooked Asparagus with Salt
1364g
Oranges with Peel have 2.9 times more energy per 100g than Cooked Asparagus with Salt. It has low energy density when compared to other foods. Boiled and Drained Asparagus with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cooked Asparagus with Salt?
Oranges With Peel VS Cooked Asparagus With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cooked Asparagus with Salt?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Cooked Asparagus with Salt:
300 calories of Oranges with Peel have 3.2 times more Vitamin C than Cooked Asparagus with Salt.
While 300 kcal of Boiled and Drained Asparagus with Salt contain 11 times more Vitamin A, 4.6 times more Vitamin B1, 8 times more Vitamin B2, 6.2 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B6 and 14.2 times more Vitamin B9 than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Boiled and Drained Asparagus with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Cooked Asparagus with Salt:
300 kcal of Boiled and Drained Asparagus with Salt contain 8.3 times more Copper, 3.3 times more Iron, 2.9 times more Magnesium, 7 times more Phosphorus, 3.3 times more Potassium, 25 times more Selenium, 343.6 times more Sodium, 15.6 times more Zinc and 3.2 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Asparagus with Salt contain similar levels of Calcium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.3 times more Carbohydrate than Cooked Asparagus with Salt.
While 300 kcal of Boiled and Drained Asparagus with Salt contain 5.2 times more Omega 3, 4.9 times more Omega 6, 1.3 times more Fiber and 5.3 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Asparagus with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6