Comparing Nutrients in 300 calories Oranges with Peel VS Canned low Salt Red Kidney Beans with Liquids
Weight per 300 calories
Oranges with Peel
476g
Canned low Salt Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids low Salt have 1.3 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Canned low Salt Red Kidney Beans with Liquids?
Oranges With Peel VS Canned Low Salt Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Canned low Salt Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Canned low Salt Red Kidney Beans with Liquids:
300 calories of Oranges with Peel have more Vitamin A, 1.2 times more Vitamin B1, 1.3 times more Vitamin B3, 3.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 114.1 times more Vitamin C than Canned low Salt Red Kidney Beans with Liquids.
Both Oranges with Peel and Canned low Salt Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned low Salt Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Canned Red Kidney Beans Solids and Liquids low Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Canned low Salt Red Kidney Beans with Liquids:
300 calories of Oranges with Peel have 3.1 times more Calcium and 1.4 times more Water than Canned low Salt Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids low Salt contain 2 times more Copper, 1.7 times more Magnesium, 3.7 times more Phosphorus, 45.5 times more Sodium and 4.4 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Canned low Salt Red Kidney Beans with Liquids contain similar levels of Iron, Potassium and Selenium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.3 times more Carbohydrate than Canned low Salt Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids low Salt contain 2.5 times more Omega 3 and 3.1 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Canned low Salt Red Kidney Beans with Liquids offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Canned Red Kidney Beans Solids and Liquids low Salt provide inadequate amounts of Omega 6 in 300 calories.