Comparing Nutrients in 300 calories Oranges with Peel VS Fast-food Cola
Weight per 300 calories
Oranges with Peel
476g
Fast-food Cola
811g
Oranges with Peel have 1.7 times more energy per 100g than Fast-food Cola. It has low energy density when compared to other foods. Carbonated Fast-food Cola having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Fast-food Cola?
Oranges With Peel VS Fast-food Cola Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Fast-food Cola?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Fast-food Cola:
300 calories of Oranges with Peel have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Fast-food Cola.
300 calories of Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Fast-food Cola:
300 calories of Oranges with Peel have 20.6 times more Calcium, 33.5 times more Copper, 4.3 times more Iron, more Magnesium, 1.3 times more Phosphorus, 57.6 times more Potassium and 4.1 times more Selenium than Fast-food Cola.
While 300 kcal of Carbonated Fast-food Cola contain 1.9 times more Water than Raw Oranges with Peel .
300 calories of Fast-food Cola lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Selenium
Both Raw Oranges with Peel as well as Carbonated Fast-food Cola lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have more Fiber and 10.9 times more Protein than Fast-food Cola.
Both Oranges with Peel and Fast-food Cola offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fast-food Cola provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Carbonated Fast-food Cola provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.