Comparing Nutrients in 300 calories Oranges with Peel VS Grape Soda
Weight per 300 calories
Oranges with Peel
476g
Grape Soda
698g
Oranges with Peel have 1.5 times more energy per 100g than Grape Soda. It has low energy density when compared to other foods. Carbonated Grape Soda having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Grape Soda?
Oranges With Peel VS Grape Soda Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Grape Soda?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Grape Soda:
300 calories of Oranges with Peel have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Grape Soda.
300 calories of Grape Soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Carbonated Grape Soda have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Grape Soda:
300 calories of Oranges with Peel have 15.9 times more Calcium, 1.8 times more Copper, 6.8 times more Iron, 9.6 times more Magnesium, more Phosphorus, 133.8 times more Potassium and more Selenium than Grape Soda.
While 300 kcal of Carbonated Grape Soda contain 11 times more Sodium and 1.6 times more Water than Raw Oranges with Peel .
300 calories of Grape Soda lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Carbonated Grape Soda lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have more Fiber and more Protein than Grape Soda.
Both Oranges with Peel and Grape Soda offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Grape Soda provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Carbonated Grape Soda provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.