Comparing Nutrients in 300 calories Oranges with Peel VS Root Beer Carbonated
Weight per 300 calories
Oranges with Peel
476g
Root Beer Carbonated
732g
Oranges with Peel have 1.5 times more energy per 100g than Root Beer Carbonated. It has low energy density when compared to other foods. Root Beer Carbonated having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Root Beer Carbonated?
Oranges With Peel VS Root Beer Carbonated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Root Beer Carbonated?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Root Beer Carbonated:
300 calories of Oranges with Peel have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Root Beer Carbonated.
300 calories of Root Beer Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Root Beer Carbonated have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Root Beer Carbonated:
300 calories of Oranges with Peel have 9.1 times more Calcium, 5.3 times more Copper, 10.4 times more Iron, 9.1 times more Magnesium, more Phosphorus, 127.6 times more Potassium and 4.6 times more Selenium than Root Beer Carbonated.
While 300 kcal of Root Beer Carbonated contain 10 times more Sodium and 1.7 times more Water than Raw Oranges with Peel .
300 calories of Root Beer Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Root Beer Carbonated lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have more Fiber and more Protein than Root Beer Carbonated.
Both Oranges with Peel and Root Beer Carbonated offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Root Beer Carbonated provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Root Beer Carbonated provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.