Comparing Nutrients in 300 calories Oranges with Peel VS Without Caffeine Lemon-lime SPRITE Carbonated
Weight per 300 calories
Oranges with Peel
476g
Without Caffeine Lemon-lime SPRITE Carbonated
750g
Oranges with Peel have 1.6 times more energy per 100g than Without Caffeine Lemon-lime SPRITE Carbonated. It has low energy density when compared to other foods. Without Caffeine Lemon-lime SPRITE Carbonated having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Without Caffeine Lemon-lime SPRITE Carbonated?
Oranges With Peel VS Without Caffeine Lemon-lime SPRITE Carbonated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Without Caffeine Lemon-lime SPRITE Carbonated?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Without Caffeine Lemon-lime SPRITE Carbonated:
300 calories of Oranges with Peel have more Vitamin A, more Vitamin B1, more Vitamin B2, 21.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Without Caffeine Lemon-lime SPRITE Carbonated.
300 calories of Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Without Caffeine Lemon-lime SPRITE Carbonated:
300 calories of Oranges with Peel have 22.2 times more Calcium, 36.2 times more Copper, 4.6 times more Iron, 8.9 times more Magnesium, more Phosphorus, 124.4 times more Potassium and more Selenium than Without Caffeine Lemon-lime SPRITE Carbonated.
While 300 kcal of Without Caffeine Lemon-lime SPRITE Carbonated contain 1.7 times more Water than Raw Oranges with Peel .
300 calories of Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have more Fiber and 16.5 times more Protein than Without Caffeine Lemon-lime SPRITE Carbonated.
Both Oranges with Peel and Without Caffeine Lemon-lime SPRITE Carbonated offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.