Comparing Nutrients in 300 calories Oranges with Peel VS Powder Cocoa Mix
Weight per 300 calories
Oranges with Peel
476g
Powder Cocoa Mix
75.4g
Powder Cocoa Mix has 6.3 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Powder Cocoa Mix?
Oranges With Peel VS Powder Cocoa Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Powder Cocoa Mix?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Powder Cocoa Mix:
300 calories of Oranges with Peel have 82.1 times more Vitamin A, 6.6 times more Vitamin B1, 5.4 times more Vitamin B3, 2.3 times more Vitamin B5, 5.2 times more Vitamin B6, 31.6 times more Vitamin B9 and 2242.7 times more Vitamin C than Powder Cocoa Mix.
While 300 kcal of Powder Cocoa Mix contain 1.8 times more Vitamin B2 and more Vitamin B12 than Raw Oranges with Peel .
300 calories of Oranges with Peel have insufficient amounts of Vitamin B12
300 calories of Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 300 calories for Oranges with Peel vs Powder Cocoa Mix:
300 calories of Oranges with Peel have 3.3 times more Calcium, 1.3 times more Copper, 4.2 times more Iron, 1.7 times more Potassium and 346.6 times more Water than Powder Cocoa Mix.
While 300 kcal of Powder Cocoa Mix contain 2.3 times more Phosphorus, 39.9 times more Sodium and 2.1 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Powder Cocoa Mix contain similar levels of Magnesium and Selenium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 7.7 times more Fiber and 1.2 times more Protein than Powder Cocoa Mix.
Both Oranges with Peel and Powder Cocoa Mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Oranges with Peel as well as Powder Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.