Comparing Nutrients in 300 calories Oranges with Peel VS FULL THROTTLE Energy Drink
Weight per 300 calories
Oranges with Peel
476g
FULL THROTTLE Energy Drink
652g
Oranges with Peel have 1.4 times more energy per 100g than FULL THROTTLE Energy Drink. It has low energy density when compared to other foods. FULL THROTTLE Energy Drink having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or FULL THROTTLE Energy Drink?
Oranges With Peel VS FULL THROTTLE Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or FULL THROTTLE Energy Drink?
Lets compare vitamin content per 300 calories of Oranges with Peel vs FULL THROTTLE Energy Drink:
300 calories of Oranges with Peel have more Vitamin A, 2.9 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin C than FULL THROTTLE Energy Drink.
While 300 kcal of FULL THROTTLE Energy Drink contain 4.6 times more Vitamin B3, 2.5 times more Vitamin B6 and more Vitamin B12 than Raw Oranges with Peel .
300 calories of Oranges with Peel have insufficient amounts of Vitamin B12
300 calories of FULL THROTTLE Energy Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
Comparing minerals per 300 calories for Oranges with Peel vs FULL THROTTLE Energy Drink:
300 calories of Oranges with Peel have 3.9 times more Calcium, 8.3 times more Copper, 29.2 times more Iron, 3.4 times more Magnesium, more Phosphorus, 47.7 times more Potassium and 2.6 times more Selenium than FULL THROTTLE Energy Drink.
While 300 kcal of FULL THROTTLE Energy Drink contain 24 times more Sodium and 1.5 times more Water than Raw Oranges with Peel .
300 calories of FULL THROTTLE Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as FULL THROTTLE Energy Drink lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have more Fiber and 3.8 times more Protein than FULL THROTTLE Energy Drink.
Both Oranges with Peel and FULL THROTTLE Energy Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of FULL THROTTLE Energy Drink provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as FULL THROTTLE Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.