Comparing Nutrients in 300 calories Oranges with Peel VS Citrus Flavor Sugar-free VAULT Zero Energy Drink
Weight per 300 calories
Oranges with Peel
476g
Citrus Flavor Sugar-free VAULT Zero Energy Drink
30000g
Oranges with Peel have 63 times more energy per 100g than Citrus Flavor Sugar-free VAULT Zero Energy Drink. It has low energy density when compared to other foods. Citrus Flavor Sugar-free VAULT Zero Energy Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Citrus Flavor Sugar-free VAULT Zero Energy Drink?
Oranges With Peel VS Citrus Flavor Sugar-free VAULT Zero Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Citrus Flavor Sugar-free VAULT Zero Energy Drink?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:
300 calories of Oranges with Peel have more Vitamin A, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin C than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
While 300 kcal of Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 15.8 times more Vitamin B1 and 1.9 times more Vitamin B3 than Raw Oranges with Peel .
300 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:
300 calories of Oranges with Peel have more Phosphorus than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
While 300 kcal of Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 1.8 times more Calcium, 5.5 times more Copper, 1.6 times more Iron, 13.5 times more Magnesium, 18 times more Selenium, 441 times more Sodium and 75.3 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Citrus Flavor Sugar-free VAULT Zero Energy Drink contain similar levels of Potassium per 300 calories.
300 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink lack sufficient amounts of Phosphorus
Both Raw Oranges with Peel as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have more Fiber than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
While 300 kcal of Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 16.8 times more Fat, 2.8 times more Carbohydrate and 12.1 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Citrus Flavor Sugar-free VAULT Zero Energy Drink offer comparable quantities of Energy per 300 calories.
300 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink provide inadequate amounts of Fiber
Both Raw Oranges with Peel as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.