Comparing Nutrients in 300 calories Oranges with Peel VS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
Weight per 300 calories
Oranges with Peel
476g
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
714g
Oranges with Peel have 1.5 times more energy per 100g than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink. It has low energy density when compared to other foods. Prepared With Water Frozen Concentrate Fruit Punch Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Prepared With Water Frozen Concentrate Fruit Punch Juice Drink?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
Oranges With Peel VS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Prepared With Water Frozen Concentrate Fruit Punch Juice Drink?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
300 calories of Oranges with Peel have more Vitamin A, 66.7 times more Vitamin B1, 6.7 times more Vitamin B3, 8.8 times more Vitamin B5, 5.6 times more Vitamin B6, 10 times more Vitamin B9 and 9.9 times more Vitamin C than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
While 300 kcal of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 1.7 times more Vitamin B2 than Raw Oranges with Peel .
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Oranges with Peel as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
300 calories of Oranges with Peel have 6.7 times more Calcium, 1.6 times more Copper, 2.7 times more Iron, 3.1 times more Magnesium, 4.9 times more Phosphorus, 2 times more Potassium and more Selenium than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
While 300 kcal of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 2.3 times more Zinc and 1.6 times more Water than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have more Fiber and 12.4 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
Both Oranges with Peel and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.