Comparing Nutrients in 300 calories Oranges with Peel VS Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water
Weight per 300 calories
Oranges with Peel
476g
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water
667g
Oranges with Peel have 1.4 times more energy per 100g than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water. It has low energy density when compared to other foods. Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water
Oranges With Peel VS Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water:
300 calories of Oranges with Peel have more Vitamin A, 1.4 times more Vitamin B3, 1.2 times more Vitamin B5 and more Vitamin B9 than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
While 300 kcal of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water contain 1.5 times more Vitamin B1 and 29.2 times more Vitamin B2 than Raw Oranges with Peel .
Both Oranges with Peel and Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water provide similar amounts of Vitamin B6 and Vitamin C per 300 calories.
300 calories of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Vitamin A and Vitamin B9
Both Raw Oranges with Peel as well as Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water:
300 calories of Oranges with Peel have 7.1 times more Iron and more Selenium than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
While 300 kcal of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water contain 2.4 times more Calcium, 2.5 times more Copper, 2.1 times more Phosphorus and 1.5 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water lack sufficient amounts of Selenium
Both Raw Oranges with Peel as well as Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have more Fiber and 7.7 times more Protein than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
Both Oranges with Peel and Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.