Comparing Nutrients in 300 calories Oranges with Peel VS Sweetened Ready-to-drink Green Tea
Weight per 300 calories
Oranges with Peel
476g
Sweetened Ready-to-drink Green Tea
1111g
Oranges with Peel have 2.3 times more energy per 100g than Sweetened Ready-to-drink Green Tea. It has low energy density when compared to other foods. Sweetened Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Sweetened Ready-to-drink Green Tea?
Oranges With Peel VS Sweetened Ready-to-drink Green Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Sweetened Ready-to-drink Green Tea?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Sweetened Ready-to-drink Green Tea:
300 calories of Oranges with Peel have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweetened Ready-to-drink Green Tea.
300 calories of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Sweetened Ready-to-drink Green Tea:
300 calories of Oranges with Peel have 30 times more Calcium, 4.9 times more Copper, more Iron, more Magnesium, 7 times more Potassium and more Selenium than Sweetened Ready-to-drink Green Tea.
While 300 kcal of Sweetened Ready-to-drink Green Tea contain 3.3 times more Phosphorus, 24.5 times more Sodium and 2.7 times more Water than Raw Oranges with Peel .
300 calories of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Selenium
Both Raw Oranges with Peel as well as Sweetened Ready-to-drink Green Tea lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
Both Oranges with Peel and Sweetened Ready-to-drink Green Tea offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Sweetened Ready-to-drink Green Tea provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.