Comparing Nutrients in 300 calories Oranges with Peel VS Prepared With Water Unsweetened Instant Tea
Weight per 300 calories
Oranges with Peel
476g
Prepared With Water Unsweetened Instant Tea
30000g
Oranges with Peel have 63 times more energy per 100g than Prepared With Water Unsweetened Instant Tea. It has low energy density when compared to other foods. Prepared With Water Unsweetened Instant Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Prepared With Water Unsweetened Instant Tea?
Oranges With Peel VS Prepared With Water Unsweetened Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Prepared With Water Unsweetened Instant Tea?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Prepared With Water Unsweetened Instant Tea:
300 calories of Oranges with Peel have more Vitamin A, more Vitamin B1, 1.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Prepared With Water Unsweetened Instant Tea.
While 300 kcal of Prepared With Water Unsweetened Instant Tea contain 3.8 times more Vitamin B2, 4 times more Vitamin B3 and 2.5 times more Vitamin B5 than Raw Oranges with Peel .
300 calories of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Prepared With Water Unsweetened Instant Tea:
300 calories of Oranges with Peel have 1.3 times more Iron and more Selenium than Prepared With Water Unsweetened Instant Tea.
While 300 kcal of Prepared With Water Unsweetened Instant Tea contain 2.7 times more Calcium, 12.2 times more Copper, 9 times more Magnesium, 2.9 times more Phosphorus, 5.8 times more Potassium, 126 times more Sodium, 5.7 times more Zinc and 76.3 times more Water than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.4 times more Carbohydrate and more Fiber than Prepared With Water Unsweetened Instant Tea.
While 300 kcal of Prepared With Water Unsweetened Instant Tea contain 2.9 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Prepared With Water Unsweetened Instant Tea offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Fiber
Both Raw Oranges with Peel as well as Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.