Comparing Nutrients in 300 calories Oranges with Peel VS Non-alcoholic Wine
Weight per 300 calories
Oranges with Peel
476g
Non-alcoholic Wine
5000g
Oranges with Peel have 10.5 times more energy per 100g than Non-alcoholic Wine. It has low energy density when compared to other foods. Non-alcoholic Wine having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Non-alcoholic Wine?
Oranges With Peel VS Non-alcoholic Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Non-alcoholic Wine?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Non-alcoholic Wine:
300 calories of Oranges with Peel have more Vitamin A, more Vitamin B1, 2.9 times more Vitamin B9 and more Vitamin C than Non-alcoholic Wine.
While 300 kcal of Non-alcoholic Wine contain 2.1 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Oranges with Peel .
300 calories of Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Raw Oranges with Peel as well as Non-alcoholic Wine have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Non-alcoholic Wine:
300 kcal of Non-alcoholic Wine contain 1.4 times more Calcium, 2 times more Copper, 5.3 times more Iron, 7.5 times more Magnesium, 7.2 times more Phosphorus, 4.7 times more Potassium, 3 times more Selenium, 36.8 times more Sodium, 7.6 times more Zinc and 12.5 times more Water than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.3 times more Carbohydrate and more Fiber than Non-alcoholic Wine.
While 300 kcal of Non-alcoholic Wine contain 4 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Non-alcoholic Wine offer comparable quantities of Energy per 300 calories.
300 calories of Non-alcoholic Wine provide inadequate amounts of Fiber
Both Raw Oranges with Peel as well as Non-alcoholic Wine provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.