Comparing Nutrients in 300 calories Oranges with Peel VS Oatmeal Bread
Weight per 300 calories
Oranges with Peel
476g
Oatmeal Bread
112g
Oatmeal Bread has 4.3 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Oatmeal Bread?
Oranges With Peel VS Oatmeal Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Oatmeal Bread?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Oatmeal Bread:
300 calories of Oranges with Peel have 11.1 times more Vitamin A, 4.1 times more Vitamin B5, 5.8 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Oatmeal Bread.
While 300 kcal of Oatmeal Bread contain 1.5 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Oatmeal Bread provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Oatmeal Bread have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Oatmeal Bread:
300 calories of Oranges with Peel have 4.5 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 5.9 times more Potassium and 9.6 times more Water than Oatmeal Bread.
While 300 kcal of Oatmeal Bread contain 1.3 times more Phosphorus, 8.2 times more Selenium, 52.3 times more Sodium and 2.2 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Oatmeal Bread contain similar levels of Copper per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Oatmeal Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.4 times more Carbohydrate and 4.8 times more Fiber than Oatmeal Bread.
While 300 kcal of Oatmeal Bread contain 1.5 times more Omega 3, 8.5 times more Omega 6 and 1.5 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Oatmeal Bread offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6