Comparing Nutrients in 300 calories Oranges with Peel VS Bread
Weight per 300 calories
Oranges with Peel
476g
Bread
110g
Wheat Bread has 4.3 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Bread?
Discover which food has more nutrients per 300 calories - Oranges with Peel or Bread?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Bread:
300 calories of Oranges with Peel have more Vitamin A, 1.8 times more Vitamin B5, 3.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 1544 times more Vitamin C than Bread.
While 300 kcal of Wheat Bread contain 2.6 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Bread provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Bread have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Wheat Bread have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Bread:
300 calories of Oranges with Peel have 2.4 times more Calcium, 1.7 times more Copper, 1.5 times more Magnesium, 6 times more Potassium and 10.2 times more Water than Bread.
While 300 kcal of Wheat Bread contain 1.3 times more Phosphorus, 9.5 times more Selenium, 54.4 times more Sodium and 2.2 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Bread contain similar levels of Iron per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.4 times more Carbohydrate and 4.9 times more Fiber than Bread.
While 300 kcal of Wheat Bread contain 2.3 times more Omega 3, 7.6 times more Omega 6 and 1.9 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Bread offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6