Comparing Nutrients in 300 calories Oranges with Peel VS Broccoli Stalks
Weight per 300 calories
Oranges with Peel
476g
Broccoli Stalks
1071g
Oranges with Peel have 2.3 times more energy per 100g than Broccoli Stalks. It has low energy density when compared to other foods. Raw Broccoli Stalks having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Broccoli Stalks?
Oranges With Peel VS Broccoli Stalks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Broccoli Stalks?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Broccoli Stalks:
300 kcal of Raw Broccoli Stalks contain 3.5 times more Vitamin A, 1.5 times more Vitamin B1, 5.4 times more Vitamin B2, 2.9 times more Vitamin B3, 3.6 times more Vitamin B5, 3.8 times more Vitamin B6, 5.3 times more Vitamin B9 and 3 times more Vitamin C than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Raw Broccoli Stalks have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Broccoli Stalks:
300 kcal of Raw Broccoli Stalks contain 1.5 times more Calcium, 1.8 times more Copper, 2.5 times more Iron, 4 times more Magnesium, 6.8 times more Phosphorus, 3.7 times more Potassium, 9.6 times more Selenium, 30.4 times more Sodium, 8.2 times more Zinc and 2.5 times more Water than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.3 times more Carbohydrate than Broccoli Stalks.
While 300 kcal of Raw Broccoli Stalks contain 18.1 times more Omega 3 and 5.2 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Broccoli Stalks offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Raw Broccoli Stalks provide inadequate amounts of Omega 6 in 300 calories.