Comparing Nutrients in 300 calories Oranges with Peel VS Carbonated beverage, cream soda
Weight per 300 calories
Oranges with Peel
476g
Carbonated beverage, cream soda
588g
Oranges with Peel have 1.2 times more energy per 100g than Carbonated beverage, cream soda. It has low energy density when compared to other foods. Carbonated beverage, cream soda having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Carbonated beverage, cream soda?
Oranges With Peel VS Carbonated Beverage, Cream Soda Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Carbonated beverage, cream soda?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Carbonated beverage, cream soda:
300 calories of Oranges with Peel have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated beverage, cream soda.
300 calories of Carbonated beverage, cream soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Carbonated beverage, cream soda have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Carbonated beverage, cream soda:
300 calories of Oranges with Peel have 11.3 times more Calcium, 5.8 times more Copper, 13 times more Iron, 11.3 times more Magnesium, more Phosphorus, 158.7 times more Potassium and more Selenium than Carbonated beverage, cream soda.
While 300 kcal of Carbonated beverage, cream soda contain 1.3 times more Water than Raw Oranges with Peel .
300 calories of Carbonated beverage, cream soda lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Carbonated beverage, cream soda lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have more Fiber and more Protein than Carbonated beverage, cream soda.
Both Oranges with Peel and Carbonated beverage, cream soda offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Carbonated beverage, cream soda provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Carbonated beverage, cream soda provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.