Comparing Nutrients in 300 calories Oranges with Peel VS Dry Carrot
Weight per 300 calories
Oranges with Peel
476g
Dry Carrot
88g
Dehydrated Carrot has 5.4 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Dry Carrot?
Oranges With Peel VS Dry Carrot Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Dry Carrot?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Dry Carrot:
300 calories of Oranges with Peel have 1.2 times more Vitamin B5, 3 times more Vitamin B9 and 26.3 times more Vitamin C than Dry Carrot.
While 300 kcal of Dehydrated Carrot contain 48.6 times more Vitamin A, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Dry Carrot provide similar amounts of Vitamin B1 per 300 calories.
Both Raw Oranges with Peel as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Dry Carrot:
300 calories of Oranges with Peel have 1.8 times more Calcium and 111.4 times more Water than Dry Carrot.
While 300 kcal of Dehydrated Carrot contain 1.6 times more Magnesium, 2.9 times more Phosphorus, 2.4 times more Potassium, 2.3 times more Selenium, 25.4 times more Sodium and 2.6 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Dry Carrot contain similar levels of Copper and Iron per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
Both Raw Oranges with Peel and Dehydrated Carrot have similar amounts of macro-nutrients per 300 kcal
Both Oranges with Peel and Dry Carrot offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Raw Oranges with Peel as well as Dehydrated Carrot provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.