Comparing Nutrients in 300 calories Oranges with Peel VS Cereals, CREAM OF RICE, cooked with water, with salt
Weight per 300 calories
Oranges with Peel
476g
Cereals, CREAM OF RICE, cooked with water, with salt
577g
Oranges with Peel have 1.2 times more energy per 100g than Cereals, CREAM OF RICE, cooked with water, with salt. It has low energy density when compared to other foods. Cereals, CREAM OF RICE, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cereals, CREAM OF RICE, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Cereals, CREAM OF RICE, cooked with water, with salt
Oranges With Peel VS Cereals, CREAM OF RICE, Cooked With Water, With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cereals, CREAM OF RICE, cooked with water, with salt?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Cereals, CREAM OF RICE, cooked with water, with salt:
300 calories of Oranges with Peel have more Vitamin A, 2.3 times more Vitamin B2, 3.6 times more Vitamin B5, 2.8 times more Vitamin B6, 8.3 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF RICE, cooked with water, with salt.
While 300 kcal of Cereals, CREAM OF RICE, cooked with water, with salt contain 2.5 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Cereals, CREAM OF RICE, cooked with water, with salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Cereals, CREAM OF RICE, cooked with water, with salt:
300 calories of Oranges with Peel have 57.8 times more Calcium, 1.4 times more Copper, 3.9 times more Magnesium and 8.1 times more Potassium than Cereals, CREAM OF RICE, cooked with water, with salt.
While 300 kcal of Cereals, CREAM OF RICE, cooked with water, with salt contain 6 times more Iron, 5.2 times more Selenium, 104.8 times more Sodium, 1.8 times more Zinc and 1.3 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Cereals, CREAM OF RICE, cooked with water, with salt contain similar levels of Phosphorus per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 37.1 times more Fiber than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Oranges with Peel and Cereals, CREAM OF RICE, cooked with water, with salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Fiber
Both Raw Oranges with Peel as well as Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.