Comparing Nutrients in 300 calories Oranges with Peel VS Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
Weight per 300 calories
Oranges with Peel
476g
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
84.5g
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 5.6 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
Oranges With Peel VS Cereals, CREAM OF WHEAT, 2 1/2 Minute Cook Time, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
300 calories of Oranges with Peel have 3 times more Vitamin B5, 5.8 times more Vitamin B6 and more Vitamin C than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
While 300 kcal of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 3 times more Vitamin B3 than Raw Oranges with Peel .
300 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin B6 and Vitamin C
Comparing minerals per 300 calories for Oranges with Peel vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
300 calories of Oranges with Peel have 1.6 times more Copper, 1.7 times more Magnesium, 6.9 times more Potassium and 40.1 times more Water than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
While 300 kcal of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 2.2 times more Calcium, 7.1 times more Iron, 3.2 times more Phosphorus, 29.1 times more Sodium and 2.2 times more Zinc than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.2 times more Carbohydrate and 5.8 times more Fiber than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
While 300 kcal of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 1.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry offer comparable quantities of Energy per 300 calories.
Both Raw Oranges with Peel as well as Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.