Comparing Nutrients in 300 calories Oranges with Peel VS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Weight per 300 calories
Oranges with Peel
476g
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
88.5g
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 5.4 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Oranges With Peel VS Cereals Ready-to-eat, POST, Shredded Wheat N' Bran, Spoon-size Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
300 calories of Oranges with Peel have more Vitamin A, 2.7 times more Vitamin B1, 3.4 times more Vitamin B2, 6.3 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
While 300 kcal of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 1.9 times more Vitamin B3 than Raw Oranges with Peel .
300 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
300 calories of Oranges with Peel have 8.6 times more Calcium, more Copper, 2.7 times more Potassium and 141 times more Water than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
While 300 kcal of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 2.3 times more Magnesium, 3.5 times more Phosphorus, 2.2 times more Selenium and 5.3 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain similar levels of Iron per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.6 times more Fiber than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
While 300 kcal of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 4.9 times more Omega 6 and 1.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size provide inadequate amounts of Omega 3 in 300 calories.