Comparing Nutrients in 300 calories Oranges with Peel VS White Corn Flour Masa, enriched
Weight per 300 calories
Oranges with Peel
476g
White Corn Flour Masa, enriched
82.6g
White Corn Flour Masa, enriched has 5.8 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or White Corn Flour Masa, enriched?
Oranges With Peel VS White Corn Flour Masa, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or White Corn Flour Masa, enriched?
Lets compare vitamin content per 300 calories of Oranges with Peel vs White Corn Flour Masa, enriched:
300 calories of Oranges with Peel have more Vitamin A, 9.9 times more Vitamin B5 and more Vitamin C than White Corn Flour Masa, enriched.
While 300 kcal of White Corn Flour Masa, enriched contain 2.6 times more Vitamin B1, 2.8 times more Vitamin B2 and 3.4 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and White Corn Flour Masa, enriched provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Oranges with Peel as well as White Corn Flour Masa, enriched have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs White Corn Flour Masa, enriched:
300 calories of Oranges with Peel have 2.9 times more Calcium, 1.6 times more Copper, 4.3 times more Potassium and 48.4 times more Water than White Corn Flour Masa, enriched.
While 300 kcal of White Corn Flour Masa, enriched contain 1.8 times more Iron, 1.8 times more Phosphorus, 2.6 times more Selenium and 2.8 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and White Corn Flour Masa, enriched contain similar levels of Magnesium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 4.1 times more Fiber than White Corn Flour Masa, enriched.
While 300 kcal of White Corn Flour Masa, enriched contain 6.6 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and White Corn Flour Masa, enriched offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as White Corn Flour Masa, enriched provide inadequate amounts of Omega 3 in 300 calories.