Comparing Nutrients in 300 calories Oranges with Peel VS Frozen Young Cowpeas
Weight per 300 calories
Oranges with Peel
476g
Frozen Young Cowpeas
216g
Frozen Young Cowpeas , Unprepared have 2.2 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Frozen Young Cowpeas ?
Oranges With Peel VS Frozen Young Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Frozen Young Cowpeas ?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Frozen Young Cowpeas :
300 calories of Oranges with Peel have 7.2 times more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 3.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 39.2 times more Vitamin C than Frozen Young Cowpeas .
While 300 kcal of Frozen Young Cowpeas , Unprepared contain 2.8 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Frozen Young Cowpeas provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Frozen Young Cowpeas have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Frozen Young Cowpeas :
300 calories of Oranges with Peel have 5.9 times more Calcium and 2.8 times more Water than Frozen Young Cowpeas .
While 300 kcal of Frozen Young Cowpeas , Unprepared contain 1.6 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 2.5 times more Phosphorus, 2.3 times more Selenium and 6.5 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Frozen Young Cowpeas contain similar levels of Potassium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Frozen Young Cowpeas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.4 times more Carbohydrate and 2 times more Fiber than Frozen Young Cowpeas .
While 300 kcal of Frozen Young Cowpeas , Unprepared contain 3.5 times more Omega 3 and 3.1 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Frozen Young Cowpeas offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Frozen Young Cowpeas , Unprepared provide inadequate amounts of Omega 6 in 300 calories.