Comparing Nutrients in 300 calories Oranges with Peel VS Boiled Leafy Tips Cowpeas
Weight per 300 calories
Oranges with Peel
476g
Boiled Leafy Tips Cowpeas
1364g
Oranges with Peel have 2.9 times more energy per 100g than Boiled Leafy Tips Cowpeas. It has low energy density when compared to other foods. Boiled and Drained Leafy Tips Cowpeas having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Leafy Tips Cowpeas?
Oranges With Peel VS Boiled Leafy Tips Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Leafy Tips Cowpeas?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Boiled Leafy Tips Cowpeas:
300 calories of Oranges with Peel have 2.5 times more Vitamin B5 and 1.3 times more Vitamin C than Boiled Leafy Tips Cowpeas.
While 300 kcal of Boiled and Drained Leafy Tips Cowpeas contain 6.4 times more Vitamin A, 7.3 times more Vitamin B1, 8.1 times more Vitamin B2, 5.8 times more Vitamin B3, 4.2 times more Vitamin B6 and 5.7 times more Vitamin B9 than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Boiled and Drained Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Boiled Leafy Tips Cowpeas:
300 kcal of Boiled and Drained Leafy Tips Cowpeas contain 2.8 times more Calcium, 7.7 times more Copper, 3.9 times more Iron, 12.7 times more Magnesium, 5.5 times more Phosphorus, 5.1 times more Potassium, 3.7 times more Selenium, 6.2 times more Zinc and 3.2 times more Water than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.9 times more Carbohydrate than Boiled Leafy Tips Cowpeas.
While 300 kcal of Boiled and Drained Leafy Tips Cowpeas contain 3 times more Omega 3 and 10.3 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Leafy Tips Cowpeas offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Boiled and Drained Leafy Tips Cowpeas provide inadequate amounts of Omega 6 in 300 calories.