Comparing Nutrients in 300 calories Oranges with Peel VS English muffins, plain, enriched, without calcium propionate(includes sourdough)
Weight per 300 calories
Oranges with Peel
476g
English muffins, plain, enriched, without calcium propionate(includes sourdough)
128g
English muffins, plain, enriched, without calcium propionate(includes sourdough) have 3.7 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or English muffins, plain, enriched, without calcium propionate(includes sourdough)?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
English muffins, plain, enriched, without calcium propionate(includes sourdough)
Oranges With Peel VS English Muffins, Plain, Enriched, Without Calcium Propionate(includes Sourdough) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or English muffins, plain, enriched, without calcium propionate(includes sourdough)?
Lets compare vitamin content per 300 calories of Oranges with Peel vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
300 calories of Oranges with Peel have more Vitamin A, 2.8 times more Vitamin B5, 8.1 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than English muffins, plain, enriched, without calcium propionate(includes sourdough).
While 300 kcal of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 1.5 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and English muffins, plain, enriched, without calcium propionate(includes sourdough) provide similar amounts of Vitamin B1 per 300 calories.
300 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
300 calories of Oranges with Peel have 5 times more Calcium, 1.6 times more Copper, 2.5 times more Magnesium, 5.6 times more Potassium and 7.3 times more Water than English muffins, plain, enriched, without calcium propionate(includes sourdough).
While 300 kcal of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 1.6 times more Phosphorus, 62.2 times more Sodium and 1.7 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and English muffins, plain, enriched, without calcium propionate(includes sourdough) contain similar levels of Iron per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.3 times more Carbohydrate and 6.2 times more Fiber than English muffins, plain, enriched, without calcium propionate(includes sourdough).
While 300 kcal of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 5 times more Omega 6 and 1.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and English muffins, plain, enriched, without calcium propionate(includes sourdough) offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as English muffins, plain, enriched, without calcium propionate(includes sourdough) provide inadequate amounts of Omega 3 in 300 calories.