Comparing Nutrients in 300 calories Oranges with Peel VS Dried Acorns
Weight per 300 calories
Oranges with Peel
476g
Dried Acorns
59g
Dried Acorns have 8.1 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Dried Acorns?
Oranges With Peel VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Dried Acorns?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Dried Acorns:
300 calories of Oranges with Peel have more Vitamin A, 5.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.8 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin C than Dried Acorns.
Both Oranges with Peel and Dried Acorns provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Dried Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Dried Acorns:
300 calories of Oranges with Peel have 10.5 times more Calcium, 6.2 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 2.2 times more Potassium and 131.4 times more Water than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.8 times more Copper than Raw Oranges with Peel .
300 calories of Dried Acorns lack sufficient amounts of Calcium
Both Raw Oranges with Peel as well as Dried Acorns lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 2.3 times more Carbohydrate and 1.3 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 13 times more Fat, 14.4 times more Saturated Fat and 17 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6