Comparing Nutrients in 300 calories Oranges with Peel VS Boiled European Chestnuts
Weight per 300 calories
Oranges with Peel
476g
Boiled European Chestnuts
229g
Boiled and Steamed European Chestnuts have 2.1 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled European Chestnuts?
Oranges With Peel VS Boiled European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled European Chestnuts?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Boiled European Chestnuts:
300 calories of Oranges with Peel have 27 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B9 and 5.5 times more Vitamin C than Boiled European Chestnuts.
Both Oranges with Peel and Boiled European Chestnuts provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Boiled European Chestnuts have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Boiled European Chestnuts:
300 calories of Oranges with Peel have 3.2 times more Calcium and 2.5 times more Water than Boiled European Chestnuts.
While 300 kcal of Boiled and Steamed European Chestnuts contain 4 times more Copper, 1.9 times more Magnesium, 2.2 times more Phosphorus and 1.8 times more Potassium than Raw Oranges with Peel .
Both Oranges with Peel and Boiled European Chestnuts contain similar levels of Iron per 300 calories.
Both Raw Oranges with Peel as well as Boiled and Steamed European Chestnuts lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.4 times more Protein than Boiled European Chestnuts.
While 300 kcal of Boiled and Steamed European Chestnuts contain 1.7 times more Omega 3 and 5.3 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Boiled European Chestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6