Comparing Nutrients in 300 calories Oranges with Peel VS Walnuts
Weight per 300 calories
Oranges with Peel
476g
Walnuts
46g
English Walnuts have 10.4 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Walnuts?
Oranges With Peel VS Walnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Walnuts?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Walnuts:
300 calories of Oranges with Peel have 135 times more Vitamin A, 3 times more Vitamin B1, 3.5 times more Vitamin B2, 4.6 times more Vitamin B3, 6 times more Vitamin B5, 1.8 times more Vitamin B6, 3.2 times more Vitamin B9 and 567 times more Vitamin C than Walnuts.
300 calories of Walnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Oranges with Peel as well as English Walnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Walnuts:
300 calories of Oranges with Peel have 7.4 times more Calcium, 2.9 times more Iron, 4.6 times more Potassium, 1.5 times more Selenium and 209.9 times more Water than Walnuts.
While 300 kcal of English Walnuts contain 2.7 times more Copper, 1.5 times more Phosphorus and 2.7 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Walnuts contain similar levels of Magnesium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Walnuts lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 11.7 times more Carbohydrate and 7 times more Fiber than Walnuts.
While 300 kcal of English Walnuts contain 20.9 times more Fat, 16.9 times more Saturated Fat, 54.7 times more Omega 3 and 83.4 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Walnuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
300 calories of Walnuts provide inadequate amounts of Carbohydrate