Comparing Nutrients in 300 calories Oranges with Peel VS Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
Weight per 300 calories
Oranges with Peel
476g
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
34g
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have 14 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
Oranges With Peel VS Industrial Coconut Oil For Candy Coatings, Oil Sprays And Roasting Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts:
300 calories of Oranges with Peel have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
300 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts:
300 calories of Oranges with Peel have more Calcium, more Copper, 280.6 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Water than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
300 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have more Carbohydrate, more Fiber and more Protein than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
While 300 kcal of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts contain 23.8 times more Fat and 175.1 times more Saturated Fat than Raw Oranges with Peel .
Both Oranges with Peel and Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts offer comparable quantities of Energy per 300 calories.
300 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Raw Oranges with Peel as well as Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.