Comparing Nutrients in 300 calories Oranges with Peel VS Boiled Podded Peas with Salt
Weight per 300 calories
Oranges with Peel
476g
Boiled Podded Peas with Salt
750g
Oranges with Peel have 1.6 times more energy per 100g than Boiled Podded Peas with Salt. It has low energy density when compared to other foods. Boiled and Drained Podded Peas with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Podded Peas with Salt?
Oranges With Peel VS Boiled Podded Peas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Podded Peas with Salt?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Boiled Podded Peas with Salt:
300 kcal of Boiled and Drained Podded Peas with Salt contain 6.3 times more Vitamin A, 2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3, 3.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Podded Peas with Salt provide similar amounts of Vitamin C per 300 calories.
Both Raw Oranges with Peel as well as Boiled and Drained Podded Peas with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Boiled Podded Peas with Salt:
300 kcal of Boiled and Drained Podded Peas with Salt contain 2.1 times more Copper, 3.9 times more Iron, 2.9 times more Magnesium, 3.9 times more Phosphorus, 1.9 times more Potassium, 1.6 times more Selenium, 189 times more Sodium, 5.3 times more Zinc and 1.7 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Podded Peas with Salt contain similar levels of Calcium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.5 times more Carbohydrate than Boiled Podded Peas with Salt.
While 300 kcal of Boiled and Drained Podded Peas with Salt contain 1.5 times more Omega 3 and 4 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Podded Peas with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Boiled and Drained Podded Peas with Salt provide inadequate amounts of Omega 6 in 300 calories.