Comparing Nutrients in 300 calories Oranges with Peel VS Pectin, liquid
Weight per 300 calories
Oranges with Peel
476g
Pectin, liquid
2727g
Oranges with Peel have 5.7 times more energy per 100g than Pectin, liquid. It has low energy density when compared to other foods. Pectin, liquid having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Pectin, liquid?
Oranges With Peel VS Pectin, Liquid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Pectin, liquid?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Pectin, liquid:
300 calories of Oranges with Peel have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Pectin, liquid.
300 calories of Pectin, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Pectin, liquid have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Pectin, liquid:
300 calories of Oranges with Peel have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Selenium than Pectin, liquid.
While 300 kcal of Pectin, liquid contain 6.7 times more Water than Raw Oranges with Peel .
300 calories of Pectin, liquid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Pectin, liquid lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.3 times more Carbohydrate and more Protein than Pectin, liquid.
While 300 kcal of Pectin, liquid contain 2.7 times more Fiber than Raw Oranges with Peel .
Both Oranges with Peel and Pectin, liquid offer comparable quantities of Energy per 300 calories.
300 calories of Pectin, liquid provide inadequate amounts of Protein
Both Raw Oranges with Peel as well as Pectin, liquid provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.