Comparing Nutrients in 300 calories Oranges with Peel VS Pie crust, standard-type, prepared from recipe, baked
Weight per 300 calories
Oranges with Peel
476g
Pie crust, standard-type, prepared from recipe, baked
57g
Pie crust, standard-type, prepared from recipe, baked has 8.4 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Pie crust, standard-type, prepared from recipe, baked?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Pie crust, standard-type, prepared from recipe, baked
Oranges With Peel VS Pie Crust, Standard-type, Prepared From Recipe, Baked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Pie crust, standard-type, prepared from recipe, baked?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Pie crust, standard-type, prepared from recipe, baked:
300 calories of Oranges with Peel have more Vitamin A, 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 15.6 times more Vitamin B5, 31.1 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, prepared from recipe, baked.
300 calories of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Pie crust, standard-type, prepared from recipe, baked:
300 calories of Oranges with Peel have 58.6 times more Calcium, 5.2 times more Copper, 2.3 times more Iron, 8.4 times more Magnesium, 2.7 times more Phosphorus, 24.5 times more Potassium and 70.2 times more Water than Pie crust, standard-type, prepared from recipe, baked.
While 300 kcal of Pie crust, standard-type, prepared from recipe, baked contain 3.6 times more Selenium and 32.4 times more Sodium than Raw Oranges with Peel .
300 calories of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Raw Oranges with Peel as well as Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 2.7 times more Carbohydrate, 22.1 times more Fiber and 1.7 times more Protein than Pie crust, standard-type, prepared from recipe, baked.
While 300 kcal of Pie crust, standard-type, prepared from recipe, baked contain 13.8 times more Fat, 29.4 times more Saturated Fat, 4.2 times more Omega 3 and 23.3 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Pie crust, standard-type, prepared from recipe, baked offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
300 calories of Pie crust, standard-type, prepared from recipe, baked provide inadequate amounts of Fiber